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Log a Workout
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Workout Data
Workout Date
Transcribing...
Standing Vert (inches)
Depth Jump Vert (inches)
Approach Vert (inches)
10-Yard Sprint (seconds)
SL Depth Jump from 12"
Right Leg (in)
Left Leg (in)
SL Depth Jump from 16"
Right Leg (in)
Left Leg (in)
SL Depth Jump from 20"
Right Leg (in)
Left Leg (in)
SL Depth Jump from 24"
Right Leg (in)
Left Leg (in)
SL Depth Jump from 30"
Right Leg (in)
Left Leg (in)
Standing Vert w/20 lb DBs (in)
Standing Vert w/25 lb DBs (in)
Standing Vert w/30 lb DBs (in)
Standing Vert w/35 lb DBs (in)
Standing Vert w/40 lb DBs (in)
Depth Jump from 16" (in)
Depth Jump from 20" (in)
Depth Jump from 24" (in)
Depth Jump from 30" (in)
Depth Jump from 36" (in)
Depth Jump from 45" (in)
12" Depth Jump w/20 lb DBs (in)
12" Depth Jump w/25 lb DBs (in)
12" Depth Jump w/30 lb DBs (in)
12" Depth Jump w/35 lb DBs (in)
12" Depth Jump w/40 lb DBs (in)
16" Depth Jump w/20 lb DBs (in)
16" Depth Jump w/25 lb DBs (in)
16" Depth Jump w/30 lb DBs (in)
16" Depth Jump w/35 lb DBs (in)
16" Depth Jump w/40 lb DBs (in)
20" Depth Jump w/20 lb DBs (in)
20" Depth Jump w/25 lb DBs (in)
20" Depth Jump w/30 lb DBs (in)
20" Depth Jump w/35 lb DBs (in)
20" Depth Jump w/40 lb DBs (in)
24" Depth Jump w/20 lb DBs (in)
24" Depth Jump w/25 lb DBs (in)
24" Depth Jump w/30 lb DBs (in)
24" Depth Jump w/35 lb DBs (in)
24" Depth Jump w/40 lb DBs (in)
30" Depth Jump w/20 lb DBs (in)
30" Depth Jump w/25 lb DBs (in)
30" Depth Jump w/30 lb DBs (in)
30" Depth Jump w/35 lb DBs (in)
30" Depth Jump w/40 lb DBs (in)
SL 12" Depth Jump w/15 lb DBs
Right Leg (in)
Left Leg (in)
SL 12" Depth Jump w/20 lb DBs
Right Leg (in)
Left Leg (in)
SL 12" Depth Jump w/25 lb DBs
Right Leg (in)
Left Leg (in)
SL 16" Depth Jump w/15 lb DBs
Right Leg (in)
Left Leg (in)
SL 16" Depth Jump w/20 lb DBs
Right Leg (in)
Left Leg (in)
SL 16" Depth Jump w/25 lb DBs
Right Leg (in)
Left Leg (in)
SL 20" Depth Jump w/15 lb DBs
Right Leg (in)
Left Leg (in)
SL 20" Depth Jump w/20 lb DBs
Right Leg (in)
Left Leg (in)
SL 20" Depth Jump w/25 lb DBs
Right Leg (in)
Left Leg (in)
SL 24" Depth Jump w/15 lb DBs
Right Leg (in)
Left Leg (in)
SL 24" Depth Jump w/20 lb DBs
Right Leg (in)
Left Leg (in)
SL 24" Depth Jump w/25 lb DBs
Right Leg (in)
Left Leg (in)
Log your best working set per exercise. The Box Squat family (pause-and-explode) predicts your Vert and 40 through the SuperHandles ratio table. Other lifts are tracked for Epley 1RM and progression.
Bodyweight will be requested on save if not already set this week.
Optional: capture defender, setups executed, shot distribution.
Workout History
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